01.
Give yourself the gift of space. Space to explore why you are the way you are. Space to feel heard and understood. Best of all, the space to do the work and heal. Individual therapy is just that - the space and time dedicated to reveal where you are in your inner most journey and where you desire to go. As your therapist, I'll help you create the new path to the best version of yourself.
02.
If in-person individual therapy is difficult to accommodate, or you simply prefer hanging out from the comfort of your own home, virtual therapy sessions are always an option. Let me know in advance and we can always connect online.
03.
Now, this is a treat. Being in nature and getting a healthy dose of light exercise all while discussing your life's circumstances is one of the best ways to connect and explore your inner self. In this setting, the combination of nature and nurture work beautifully together to help create a meaningful session for you.