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Running Group

Finding Your Way: Therapy for Young Women

As an emerging woman, you may feel torn between the pressure to succeed and the desire to truly understand who you are. My therapy approach focuses on building confidence, setting healthy boundaries, and addressing feelings of overwhelm and uncertainty. Together, we’ll work to clarify your goals, embrace your individuality, and build a strong sense of self that is not defined by external expectations. Whether it’s anxiety about the future, challenges in relationships, or feelings of being "stuck," my approach is tailored to empower you to take the next steps with confidence and clarity.

  • ​Navigating major life transitions (graduation, career changes, independence)

  • Struggling with self-esteem and body image

  • Anxiety around future goals and identity

  • Pressure to meet societal expectations and compare to peers

  • Uncertainty about relationships and work-life balance

Are you experiencing...

... you're not alone

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